By Eshana Saha
Published Jan 24, 2025

Hindustan Times
Lifestyle

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Think these snacks are healthy? 10 surprising choices to avoid

Snacking can satisfy hunger and help meet your nutrient needs. But beware—some snacks hide excess calories, fats, and hidden toxins.

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Flavored Yogurt: Flavored yogurt is often packed with added sugars. Try plain yogurt with fresh fruit for sweetness and extra fiber.

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Trail Mix: While nutrient-dense, trail mix is high in calories. A small handful can add up fast, derailing weight loss goals.

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Sports Drinks: Packed with sugar and calories, sports drinks may not offer much nutrition for everyday hydration. Stick to water instead.

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Frozen Meals: Though low-calorie, frozen meals are high in sodium. Too much can quickly exceed your daily limit, affecting your health.

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Protein Bars: Many protein bars contain processed ingredients like high-fructose corn syrup and palm oil. Choose whole foods for better nutrition.

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 Rice Cakes: Rice cakes are low in fiber and protein, causing blood sugar spikes. Opt for whole wheat toast with peanut butter instead.

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Fat-Free Dressings: Fat-free dressings often replace fat with sugar or sodium. Choose smaller portions of regular dressings for healthier fats.

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Pretzels: Pretzels offer few nutrients and are high in sodium. Fresh veggies with hummus make a healthier, crunchier alternative.

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Store-Bought Smoothies: Store-bought smoothies are high in sugar and calories. Make your own at home for a nutritious, controlled treat.

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