By Eshana Saha
Published Jan 24, 2025

Hindustan Times
Lifestyle

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The ultimate guide to healthy snacking: 8 smart tips

Choosing healthy snacks is key to a balanced diet. Here are smart tips to help you snack smarter and stay on track.

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Always be prepared: Keep healthy snacks on hand to avoid reaching for unhealthy options when hunger strikes.

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Include protein: Protein helps regulate blood sugar and keeps you fuller for longer. Add lean protein to your snacks.

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Don't forget fiber: Fiber supports digestion and overall health. Choose whole grains, fruits, and veggies for a fiber boost.

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Stay hydrated: Thirst can feel like hunger. Keep a water bottle handy and drink enough water daily.

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Read nutrition labels: Check labels for calories, serving size, and added sugars. Choose snacks with more fiber and less sugar.

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Watch portion sizes: Even healthy snacks can add up. Stick to suggested serving sizes to avoid overeating.

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Eat mindfully: Listen to your hunger cues and avoid distracted eating in front of screens.

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