By Eshana Saha
Published Jan 26, 2025

Hindustan Times
Lifestyle

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Say goodbye to bloating with these 7 gut-friendly spices

Bloating can be uncomfortable, but relief is closer than you think! Try these 7 powerful spices to ease digestion and beat the bloat.

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Ginger: This spicy root reduces cramping, flatulence, and bloating. Plus, it helps with nausea and vomiting. Add it to teas or meals for relief.

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Fennel Seeds: Rich in antispasmodic properties, fennel seeds support digestion and muscle contractions. Try them in tea after meals to ease bloating.

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Cumin: Cumin supports bile production, aiding digestion and nutrient absorption. Sprinkle it in soups and curries for a flavorful gut boost.

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Black Pepper: Packed with piperine, black pepper improves digestion and enhances nutrient absorption. Add it to any dish for better gut health.

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Cinnamon: This aromatic spice promotes blood flow and digestion, helping to relieve bloating. Perfect for adding to teas, smoothies, and desserts.

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Coriander Seeds: Coriander accelerates digestion and supports a healthy gut microbiome. Use it in curries or soups to enjoy its benefits. 

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