Several devotees observe fast every Monday during the holy month of Sawan to seek blessings from the Lord Shiva.
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Here are some healthy tips for fasting on Sawan Somwar.
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Stay hydrated
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Consume drinks like coconut water and lemon water to stay hydrated while fasting. Such drinks help boost electrolyte levels in your body and refresh you throughout the day.
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Eat fruits
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Consume fruits like bananas, apples and pomegranates to boost your energy levels during fasting.
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Eat nuts
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Nuts such as almonds, pistachios, walnuts, and figs are a good source of healthy fats, proteins, and dietary fibre. They can help keep you satiated and energised.
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Avoid spices
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Spices can lead to heartburn and discomfort during fasting. Opt for milder flavours and seasonings to prevent any gastric issues that can arise during fasting.