By Eshana Saha
Published Dec 31, 2024

Hindustan Times
Lifestyle

Pinterest

Roti vs. rice: Which Is healthier for you?

Roti or rice? Which is the better choice for weight loss and diabetes? Let’s settle it!

Pinterest

Carbs comparison: Both are high in carbs, but roti has fiber—something white rice lacks.

Pinterest

Weight loss: Roti keeps you full longer, making it ideal for those aiming to shed extra pounds.

Pinterest

Diabetes-friendly choice: Roti’s low GI helps maintain stable blood sugar. Rice causes quick glucose spikes.

Pinterest

Nutrient powerhouse: Roti has calcium, magnesium, and potassium—essential nutrients missing in white rice.

Pinterest

Satiety and gut health: Fiber in roti promotes fullness and supports a healthy digestive system.

Pinterest