Power-Packed Produce: Discover Fruits High in Protein!
Guava - Guava is a sweet and tangy-tasting tropical fruit packed with nutrients like vitamin C and fiber. It has one of the highest protein contents of all fruits, providing 4.21 grams of protein per cup.
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Avocado - One 201-gram avocado contains 4.01 grams of protein, making it one of the highest-protein fruits you can eat. They are also rich in fiber, vitamin E, vitamin C, magnesium, and folate.
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Jackfruit - They're relatively high in protein for fruits, providing 2.84 grams of protein per cup, and also contain B vitamins, vitamin C, magnesium, and potassium.
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Passion Fruit - A 100-gram serving of fresh passion fruit contains 2.2 grams of protein, along with antioxidants, including vitamin C, carotenoids, and polyphenol compounds, which can benefit overall health.
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Blackberries - A one-cup serving of raw blackberries provides two grams of protein, which is higher than what you'll find in most fruits. They're also rich in fiber, vitamin C, vitamin K, and manganese.
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Pomegranate - Pomegranate seeds are surprisingly high in protein, providing 2.9 grams per cup. They are also exceptionally high in fiber, antioxidant and anti-inflammatory compounds such as anthocyanins and organic acids.