The increased humidity during monsoon season can become a breeding ground for bacteria and lead to infections. Here are five foods to boost immunity during monsoon season.
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Garlic
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Garlic contains allicin, which boosts the production of white blood cells and helps combat infections and viruses.
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Ginger
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Ginger has warming properties that help relieve sore throats. It also contains anti-inflammatory properties that boost immunity.
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Nuts
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Nuts, including walnuts, almonds and peanuts, are loaded with essential vitamins and fatty acids which help strengthen immunity.
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Bitter gourd
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This green vegetable is a powerhouse of antioxidants which help build immunity and protect the body from free radicals.
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Papaya
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Papaya has anti-inflammatory effects and essential vitamins which help enhance immunity.