Karwa Chauth 2024 tips for working women who are fasting
While fasting is a norm during Karwa Chauth, for working women it might be a little difficult if they do not follow certain diet tips. Here are a few dietary tips to follow. (Pics: Pexels)
Wholesome sargi: It is a pre-dawn meal consumed before sunrise. Having plenty of nuts and milk products as part of sargi can help working women stay healthy throughout the day.
Take rest: Having adequate rest and not overworking in the office can help in saving energy and staying healthy throughout the time of fasting.
Modify the rituals: After asking the elders and consulting family, working women should make necessary changes to the rituals. Sipping fruit juice and having nuts can keep the body energised.
Break the fast with water: Instead of having food or a meal, working women should break the fast by having adequate water. It helps in keeping the body hydrated.
Distract yourself: When we think too much about fasting, we automatically feel more thirsty and hungry. Hence, working women should keep themselves distracted with other tasks.