By Mehak Pal
Published Jun 04, 2023

Hindustan Times
Lifestyle

How To Stay Happy At Work

Workplace stress can take away your happiness and increase your exhaustion levels

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 Check out some effective tips to stay happy and motivated at work

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Ensure an office support system

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Try to hang out and discuss workplace-related issues with your favourite co-worker, it will make you feel better

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Stay organised

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Make a proper schedule and follow it to manage the workload. It can help you to get satisfaction, more confidence, and motivation

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Move around

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Take frequent short breaks during your work hours. Move around the office or take a walk and stretch to keep yourself active throughout the day

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Reward yourself

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Reward yourself with a meal, a favourite snack, or a movie after meeting deadlines or achieving targets. It will keep you motivated and happy at work

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 Establish boundaries

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Set clear boundaries between work and personal life. Avoid taking work home and disconnect from work-related communications during your non-work hours

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