How to protect your mental health from social media
Scrolling through social media applications may have a negative impact on your mental health. It can make you feel stressed, anxious, lonely and even lower your self-esteem
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Here is how you can protect your mental health from the negative effects of social media
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Avoid doomscrolling
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Doomscrolling is when you spend an excessive amount of time reading negative news online. Avoid doomscrolling as it can have a poor impact on your mental health
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Unfollow negative accounts
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The social media accounts you follow play a vital role in your content consumption. Unfollow social media accounts that usually post content that affect your mental health
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Be kind
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It is very important to be kind, compassionate and empathetic while posting anything on social media. Avoid channeling your fears and anxiety into anger online. Also try to spread awareness about its impact amongst your friends
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Avoid overusing social media
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Try not to overuse any social media platform as it can lead to addiction. Instead, try taking up a hobby like painting, reading and journaling to relax your mind in your free time
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Seek professional help
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If social media is taking a negative toll on your mental health for a long period of time then try seeking professional help online or offline