Avoid consuming dairy products such as milk or paneer while travelling as they might aggravate diarrhea. Look for light food options that are easy to digest
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Wash your hands before eating
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Make sure you wash your hands before eating as dirt and bacteria from your hands can get transferred to your food and worsen your situation
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Have probiotics
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Probiotic foods like yoghurt help manage diarrhea and digestive ailments. They will help you recover faster while travelling
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Take rest
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It is crucial for you to take rest as your body will need some time to recover. You might need to use the bathroom frequently which might get difficult if you go sightseeing
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Have lots of liquids
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Drink lots of liquids to prevent dehydration and maintain your electrolyte balance. Drink clean mineral water or boil water and consume it after it cools down