From enhancing your protein intake to exercising regularly, there are a few ways you can gain muscle mass while losing weight
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Here are a few healthy ways to gain muscle mass while losing weight
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Protein intake
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Essential for muscle gain and tissue repair, consuming foods rich in protein keeps you satiated which helps in optimal fat loss
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Moderate calorie restrictions
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In order to lose weight, people set excessive calorie restrictions. This, however, leads to losing muscle mass. Keep moderate calorie restrictions to avoid muscle loss
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Unsaturated fats
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Unsaturated fats aid in muscle building, provide energy to your muscles and promote weight loss. Foods like olives, avocados, and chia seeds contain unsaturated fats
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Regular exercise
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Regular exercise enhances fat loss over muscle loss. Weight training is a great way to lose fat while gaining muscle mass