Listening to your favourite music reduces stress levels and releases dopamine which thereby improves your mood
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Healthy Diet
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Another healthy way to boost dopamine production in the body is to consume a healthy diet. Foods rich in protein like eggs, chicken, fish, etc contain amino acids that produce dopamine
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Spend Time In The Sun
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Sunlight releases serotonin in the body that acts like a mood stabilizer and increases dopamine levels. It is also a natural source of vitamin D
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Meditation
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Meditation reduces stress, increases dopamine levels and has several positive effects on your mental health
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Exercise
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Exercising regularly releases endorphins that boost feelings of happiness and pleasure and increase dopamine levels. It also helps reduce stress and anxiety