Hormonal imbalance: Uncovering the real root causes
Hormonal imbalance is a persistent worry in people after a certain age. However, with the right kind of lifestyle and diet, hormonal balance can be restored in the body.
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When certain glands in the endocrine system are overworked and overburdened, hormonal imbalances can occur. Chronic stress, poor diet and poor lifestyle choices can trigger the glands to be overworked.
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Emotional stress and trauma can have a significant impact on our hormones. Unresolved emotions can lead to chronic stress.
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Vitamins and minerals are essential for hormone production and hormonal regulation. Deficiency of such nutrients can also be the cause of hormonal imbalance in the body.
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Imbalances in gut bacteria can lead to inflammation, disrupted hormone signaling and impaired nutrient absorption.
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The liver plays a vital role in metabolising hormones and detoxifying the body. When the liver is overburdened, hormonal imbalances can occur.
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Insulin and cortisol levels are directly impacted by blood sugar dysregulation. It can also lead to insulin resistance and adrenal fatigue.
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Good quality sleep is very important for healthy hormonal regulation. Sleep deprivation can disturb the body’s natural circadian rhythm.