Home remedies for allergies: 9 natural relief options
Allergies happen when your immune system reacts to substances like pollen, dust, or pet dander, causing symptoms such as sneezing or congestion.
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Common triggers: Pollen, dust mites, mold, pet dander, and certain foods can all trigger allergic reactions, leading to symptoms ranging from mild to severe.
Saline nasal irrigation: Saline nasal irrigation is an effective way to flush out allergens from your nasal passages, providing relief from congestion and sinus pressure.
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HEPA air filters: Air filters with HEPA technology trap dust, pollen, and pet dander, helping reduce allergens in your indoor air for a cleaner, safer environment.
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Bromelain: Found in pineapple, bromelain helps reduce inflammation and improves breathing, making it a useful natural remedy for allergy symptoms.
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Probiotics: Probiotics, found in foods like yogurt, may help balance your immune system and reduce allergic reactions, especially for hay fever.
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Honey for local relief: Consuming locally produced honey is thought to help your body build a tolerance to local pollen, easing symptoms over time.
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Acupuncture: Acupuncture has been shown to help alleviate allergy symptoms, reducing both the severity and frequency of reactions in some individuals.
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Stinging nettle: Stinging nettle may act as a natural antihistamine, providing relief from symptoms like itching and sneezing during allergy season.
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Spirulina: Spirulina, a blue-green algae, may reduce symptoms of allergic rhinitis and provide protection against allergic reactions when consumed regularly.
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Essential oils: Peppermint, eucalyptus, and frankincense essential oils have anti-inflammatory properties, helping reduce respiratory symptoms and congestion.
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Consult with your doctor: It’s important to speak with your doctor before trying any new remedy, especially if you have pre-existing conditions or are on allergy medications.