By Neha Yadav
Published Apr 16, 2023

Hindustan Times
Lifestyle

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Herbs And Spices To Prevent Summer Bloating

It is necessary to take care of your gut health during summer as excessive heat can trigger digestive complications caused by dehydration

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Here are some herbs and spices to prevent bloating in summer

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Peppermint

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Peppermint has a calming effect on the digestive system. It reduces gut spasms, soothes the digestive tract and relieves bloating

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Ginger

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Ginger alleviates digestive health issues caused due to dehydration. It promotes gut health and improves digestion

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Fennel Seeds

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Fennel seeds are packed with nutritional and anti-inflammatory properties. They reduce gas formation and promote gut health

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Green cardamom

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Green cardamom has a cooling effect on your stomach. It aids digestion and reduces digestive and bloating issues

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Chamomile flowers

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Chamomile eases digestion and alleviates gastrointestinal issues. It also helps prevent indigestion and bloating

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