By Neha Yadav
Published Feb 07, 2024

Hindustan Times
Lifestyle

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Grocery shopping list for weight loss

Including healthy items in your diet is essential for weight loss. Here are some food items you can add to your grocery shopping list if you want to lose weight. 

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Lean proteins

Lentils

Eggs

Salmon

Tuna

Chicken

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Veggies

Leafy green vegetables

Cruciferous vegetables

Bell peppers

Onions

Zucchini

Eggplant

Carrots

Edamame

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Fruits

Berries

Apples

Kiwi

Oranges

Pears

Avocados

Melons

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Whole grains

Quinoa

Brown rice

Whole wheat

Oats

Barley

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Nuts

Pistachios

Almonds

Cashewnuts

Walnuts

Hazelnuts

Pinenuts

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Seeds

Pumpkin seeds

Chia seeds

Sunflower seeds

Flax seeds

Hemp seeds

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Legumes

Chickpeas

Lentils

Black beans

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Dairy or alternatives

Yoghurt

Tofu

Almond milk

Soy milk

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Oils

Olive oil

Sesame oil

Avocado oil

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Spices

Herbs such as basil, parsley, peppermint

Turmeric

Cumin

Cinnamon

Mustard

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