Green tea, lemon-honey mix: 5 natural drinks for weight loss
Are you on your weight loss journey and looking for healthy drinks that help you shed off extra kilos? Here are some healthy drinks that you can have to promote weight loss.
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Lemon and honey mix
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Add a tablespoon of honey to a glass of lukewarm water. Squeeze half a lemon into it and stir thoroughly. Consume this drink on an empty stomach every morning.
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Green tea
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Green tea is full of caffeine and catechin, a flavonoid that helps reduce excess fat. It has antioxidants that help promote digestion and aid weight loss.
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Water
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Drinking an adequate amount of water everyday is essential to flush out toxins from the body, promote digestion and support weight loss.
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Lemon-ginger mix
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Lemon and ginger mix is an excellent drink to promote weight loss as lemon helps detox your body and ginger promotes fullness and metabolism.
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Green vegetable smoothie
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Green vegetable smoothies prepared from spinach, kale or celery are ideal for losing weight as they are full of fibre and vitamins that satiate hunger and promote weight loss.