The festival of Ganesh Chaturthi will be observed from September 19 to September 28. Here are five tips that you should keep in mind while observing fast
Video Credits: Pexels
Eat a balanced diet
Photo Credits: Pexels
Have a well-balanced diet including essential vitamins, minerals, proteins and antioxidants. Include foods like peanuts, dried fruits, and almonds to keep hunger pangs at bay
Photo Credits: Pexels
Drink lots of water
Photo Credits: Pexels
Drink water to keep yourself hydrated and opt for coconut water, fruit juice and whole fruits to stay active
Photo Credits: Pexels
Get sufficient rest
Photo Credits: Pexels
Take proper rest to conserve your energy levels. It will also keep you energised for participating in the festivities and meeting friends and family
Photo Credits: Pexels
Opt for a natural source of sugar
Photo Credits: Pexels
If you crave something sweet, opt for sources of natural sugars like dates and raisins
Photo Credits: Pexels
Avoid long gaps between eating
Photo Credits: Pexels
Make sure to keep healthy snacks handy while fasting like nuts, seeds, roasted chana and makhanas