By Ada Kohli
Published May 04, 2023

Hindustan Times
Lifestyle

Foods That Help Reduce Sugar Cravings

Banana

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Rich in magnesium, banana helps regulate blood sugar levels naturally and reduces sugar cravings

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Cinnamon

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Cinnamon reduces sugar cravings and it contains cinnamaldehyde which is anti-inflammatory that helps improve insulin signaling

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Broccoli

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Green leafy vegetables such as broccoli help reduce sugar cravings and are packed with essential nutrients that keep you healthy

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Oats

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A great source of soluble fibre, oats keep you satiated for longer, lower glucose levels in the body and curb sugar cravings

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Pumpkin Seeds

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Rich in zinc, pumpkin seeds curb sugar cravings and keep you satiated

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