By Ada Kohli
Published Apr 12, 2023

Hindustan Times
Lifestyle

Foods That Help Reduce Cholesterol Levels

Oats

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Oats contain beta-glucan, a type of soluble fibre that helps lower cholesterol levels

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Legumes

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Legumes like chickpeas contain plant-based proteins and soluble fibre that help lower the levels of cholesterol in your blood naturally

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Bananas

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This fruit is rich in fibre and potassium, both of which help reduce cholesterol and blood pressure

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Nuts

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Nuts like peanuts, almonds and walnuts when consumed in certain quantities as suggested by a doctor or an expert can help lower cholesterol levels

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Berries

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Berries have antioxidants and anti-inflammatory properties that help reduce inflammation in the body and lower cholesterol levels

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