By Atharv Sharma
Published Apr 05, 2023

Hindustan Times
Lifestyle

Foods That Can Help Relieve Bloating

Bloating is when you experience pain or swelling in the belly as a result of excessive gas in the body

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High-fat and fried foods, as well as processed snacks and sweets, can contribute to bloating

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Here are some foods that can help relieve bloating

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Ginger

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Ginger contains gingerol, which is a compound that helps relax the muscles in the digestive tract, and reduces bloating and gas

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Papaya

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Papaya contains papain, which is an enzyme that helps break down proteins and aid digestion

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Peppermint

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Peppermint contains menthol, which has a relaxing effect on the muscles in the digestive tract, helping to reduce bloating and gas

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Pineapple

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Pineapple contains bromelain, an enzyme that helps break down proteins and aid digestion, reducing bloating

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