Five health benefits of reconnecting with nature in winter season
Instead of staying indoors, go for a walk outside. Let the crisp cold air fill your lungs and heighten your senses. According to an article in Independent, it can help in boosting the nervous system.
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Connect to the sounds, visuals and sensations of nature. Science says it helps in improving our overall wellbeing.
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Microbes are our invisible friends. When we walk into nature, we draw microbes into our body and add to our internal ecosystem.
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Birdsongs can help in reducing stress and promoting restoration. Having birds around us is always a good sign.
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We should give back to nature as well. We can plant a sapling in our home garden or our community, and urge more people to do the same.