Foods rich in good fat help lower bad cholesterol levels and improve heart health. They also help reduce inflammation and promote gut health
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Here are some fats that are healthy to consume and are good for your heart. However, one should make sure to consume any kind of fat in moderation
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Unsaturated fats
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Unsaturated fats such as monounsaturated and polyunsaturated fats can help promote cardiovascular health. They also help reduce LDL (bad) cholesterol levels and help avoid heart diseases
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Foods such as avocado, salmon, sardines and vegetable oils such as canola oil, olive oil and avocado oil are good sources of unsaturated fats
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Omega-3 fatty acids
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Omega-3 fatty acids help prevent heart diseases, reduce inflammation and increase good cholesterol levels. Sardines and soy based foods are rich in omega-3 fatty acids
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Nuts and seeds
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Nuts and seeds are highly rich in good fats that are healthy for your heart. They help promote cardiovascular health by reducing bad cholesterol levels
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Incorporate nuts such as walnuts, almonds, and hazelnuts and seeds such as chia seeds, flaxseeds and pumpkin seeds into your diet