Essential Tips for Healthy Eating: Your Guide to a Balanced Diet
Sugar Reduction: It is advisable to limit daily sugar intake to 20-25 grams for a healthy individual. Additionally, the consumption of High-Fat Sugar and Saturated fat (HFSS) products in daily diets is discouraged.
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Healthy Fats: While moderation of cooking oils is recommended due to their processing, the guidelines encourage increasing healthy fats from nuts and fish.
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Millets for Gut Health: Incorporating 30-40% millets into daily cereal intake is recommended, due to their rich fiber content and essential nutrients that benefit gut health.
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Informed Food Choices: Information on food safety and labeling empowers consumers to make healthy choices when purchasing packaged food items.
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'My Plate for the Day': The concept of "My Plate for the Day" is re-emphasized to raise awareness about including ten different food groups in the diet.
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Microgreens for Added Nutrition: Incorporating microgreens into daily meals is recommended.
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Responsible Protein Supplementation: Prolonged high intake of protein supplements can increase health risks, including kidney damage, due to potential additives and artificial ingredients.