Eggshell nails decoded: causes, symptoms, and solutions
Eggshell nails (hapalonychia) are thin, brittle, and soft nails that often feel as fragile as eggshells, making them prone to damage.
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Common symptoms Thin, unusually smooth nails, Weak and brittle structure, Curved or misshapen nails, Color changes, often pale or bluish, Soft and easily bendable
Main causes Environmental irritants, like chemicals or harsh weather, Nutritional deficiencies (low iron, B vitamins, calcium), Thyroid issues or Raynaud's phenomenon
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Eggshell nails often signal underlying health issues, such as anemia, chronic skin conditions, or even side effects of medications like chemotherapy.
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Diagnosis process: Physical exam of nails, Blood tests for deficiencies and thyroid levels, Nail cultures for infections, Biopsies for severe cases
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Treatment tips: Protect nails from chemicals and cold air, Moisturize regularly, Improve diet with nutrients like iron, biotin, and calcium, Consider topical nail strengtheners
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Prevention strategies: Keep nails short and clean, Avoid acetone-based polish removers, Use gloves for household chores, Maintain overall good health
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Quick review: Eggshell nails often indicate deeper health issues. Protect your nails, eat nutrient-rich foods, and consult a doctor for persistent problems.
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Healthy nails, healthy you: Prioritize nail care and overall wellness to prevent eggshell nails and maintain strong, resilient nails for the long term.