Binge-watching releases dopamine which encourages you to continue spending long hours in front of the TV. However, it has a number of negative effects on your health
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Here are a few effective ways to control binge-watching
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Use app blockers
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Use app blockers that let you set up screen time on particular apps. They often make the app inaccessible after you have exhausted your time limit set for each day
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Set reminders
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If you tend to lose track of time while watching a film or a TV show, set reminders on your phone
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Keep a busy schedule
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Fill your daily schedule with productive activities and create a busy schedule to avoid and control binge-watching
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Turn off autoplay
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Go to Settings and disable the autoplay feature on your streaming apps. It helps control mind-less binge-watching