Does your child wear glasses? Top 9 tips for better eye health
With rising vision issues in kids, ensuring proper eye care is crucial. Here are expert tips to improve your child’s eye health.
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1. Encourage regular glasses use: Make sure your child wears their glasses consistently to correct vision, reduce strain, and prevent worsening eyesight.
2. Limit screen time: Limit screen time to one hour a day to avoid eye strain and conditions like myopia and dry eyes.
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3. Avoid eye rubbing: Teach kids not to rub their eyes to prevent damage to the cornea and avoid conditions like keratoconus.
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4. Feed them a healthy diet: Ensure a nutritious diet rich in vitamin A, C, and omega-3s. Foods like carrots, spinach, and fish help protect vision.
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5. Encourage outdoor play: Spending time outside helps reduce the risk of myopia and strengthens overall eye health. Aim for 1-2 hours of outdoor play daily.
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6. Maintain a proper reading distance: Keep reading materials at least 40 cm away to reduce strain and protect your child’s eyesight.
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7. Ensure proper lighting: Study areas should be well-lit to avoid straining the eyes. Good lighting reduces glare and eye fatigue.
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8. Ensure enough sleep: A solid 7-8 hours of sleep helps maintain eye health and prevents fatigue and discomfort.
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9. Regular eye check-ups: Visit an eye specialist every six months to catch potential problems early and keep your child’s eyes healthy.