Here are some foods to add to your diet for a speedy recovery from dengue
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Fluids
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Have plenty of fluids and consume lots of water to keep yourself hydrated. Add foods like buttermilk, tea, soups and lassi to your diet to improve your platelet count and maintain the electrolyte balance
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Vegetables
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Have vegetables rich in vitamins and minerals like zinc and magnesium to improve your gut health and immune system. Vegetables have antioxidating properties that help prevent free radical damage
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Fruits
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Add fresh fruits like mangoes, jamuns, apples, pomegranates, etc to your diet as they're excellent sources of vitamins A and C, fibre and antioxidants. They help improve your immunity and gut health
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Spices
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Spices like turmeric, ginger, pepper, cinnamon, etc have anti-fungal, anti-inflammatory and anti-microbial properties that help boost your immune system
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Probiotics
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Probiotics like yogurt, buttermilk, cheese, etc are rich in good bacteria that support your gut health, improve digestion and boost your immunity
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Nuts and seeds
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Nuts and seeds are packed with proteins, healthy fats, vitamins and minerals. They have antioxidating properties and help improve overall health