By Eshana Saha
Published Jan 15, 2025

Hindustan Times
Lifestyle

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Boost your immunity with radish this winter: 7 amazing health benefits

Radish, a winter superfood, boosts immunity, aids digestion, and supports detoxification with its rich nutritional profile, making it a must-have seasonal delight. Keep reading for more health benefits.

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1. Rich in Vitamin C, radishes support the immune system during the winter months.

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2. High fibre content aids digestion, preventing common winter digestive issues.

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3. Potassium in radishes supports heart health, which is crucial during the winter season.

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4. Antioxidants in radishes combat oxidative stress, helping protect the body from winter-related illnesses.

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5. Radishes have warming properties, promoting circulation and warmth in the body during colder temperatures.

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6. The presence of folate in radishes is beneficial for mental health, which can be vital during the winter blues.

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