Boost your health with this nutrient-packed broccoli chickpea soup recipe
Soup soothes the soul and hunger alike. Enjoy the weekend with a rich boost of broccoli chickpea soup—rich in nutrients for bone, muscle, and skin health.
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Ingredients: 1 tbsp olive oil, 1 red onion, diced, 2 cloves garlic, minced, 1 cup zucchini, chopped, 1 large bell pepper, diced
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1 large carrot, peeled and chopped, 1 cup fresh sweetcorn, 3 cups broccoli florets, 2 cups plant based milk, 1 can coconut milk
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1/4 cup nutritional yeast, 1 tsp cumin, 1 tsp paprika, 1 tsp turmeric, 2 tbsp tamari, 1 cup vegetable stock
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1 can chickpeas, drained and rinsed, 2 cups kale, de-stemmed and chopped, Juice of 1 lemon, Salt and pepper to taste
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Method: Heat the olive oil in a large pan and cook the onion and garlic for a few minutes. Next, add the zucchini, bell pepper, sweetcorn and broccoli, cooking for 5 minutes more.
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Now add the plant based milk, nutritional yeast, cumin, paprika, turmeric, tamari and vegetable stock. Simmer for 10 minutes, then add the kale, chickpeas and lemon juice.
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Continue simmering until the kale wilts, and at the last minute season to taste with salt and pepper. (Recipe: Instagram/aveganfoodfeed)