Hemoglobin is a protein in the red blood cells that carries the oxygen to the different parts of the body. Low hemoglobin levels cause anemia, fatigue, weakness and shortness of breath. Iron-rich food is recommended as iron is required to form hemoglobin.
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Pomegranate has high iron content. It promotes blood production.
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Beetroot is packed with iron, folic acid, and antioxidants which increase the hemoglobin levels.
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Nettle tea contains iron and vitamin c that boost hemoglobin levels.
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Green leafy vegetables like spinach, support hemoglobin production.
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Citrus fruits like lemon and orange are good source of Vitamin C. Vitamin C is crucial in iron absorption.