By Eshana Saha
Published Jan 18, 2025

Hindustan Times
Lifestyle

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Addicted to coffee? Here's how you can sip smarter and healthier

Love coffee but worried about the side effects? Here’s how to enjoy it the healthy way!

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Track your coffee intake: Keep count of your cups. Moderation helps you savour the flavour and avoid overindulgence.

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Switch to natural sweeteners: Replace sugar with stevia, honey, or jaggery. Skip chocolate syrups—use dark chocolate or unsweetened cocoa instead.

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Time your coffee wisely: Avoid coffee in the evening or on an empty stomach. Timing can improve sleep and digestion.

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Downsize your coffee mug: Smaller mugs mean smaller portions. It’s a simple way to curb excessive caffeine intake.

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Choose quality ingredients: Pick good-quality beans, low-fat milk, or plant-based options. Avoid processed creamers and sugary milk powders.

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