By Eshana Saha
Published Jan 14, 2025

Hindustan Times
Lifestyle

Pinterest

9 warning signs you're not getting enough magnesium

Is your body low on magnesium? Magnesium is vital for energy, mood, and muscle function. Here's how to spot the 9 warning signs of deficiency.

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1. You're feeling irritable: Low magnesium disrupts mood-regulating chemicals, making it harder to manage stress and emotions.

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2. Frequent nausea: Magnesium supports digestion. Deficiency may cause nausea, bloating, and poor gut motility.

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3. Decreased appetite: Low magnesium affects hunger hormones and digestion, leading to reduced appetite and slower nutrient absorption.

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4. Constant fatigue: Magnesium is essential for energy production. Without enough, you’ll feel tired and drained.

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5. Tingling or numbness: Nerve function suffers with low magnesium, causing numbness or tingling, especially in extremities.

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6. Persistent headaches: Magnesium ensures proper blood flow. A deficiency can cause frequent headaches and migraines. 

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7. Poor sleep quality: Magnesium regulates melatonin and relaxation, helping you sleep better. Low levels disrupt this balance. 

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8. Muscle cramps and spasms: Magnesium helps muscles relax. A lack of it can lead to painful cramps and spasms. 

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