By Eshana Saha
Published Jan 20, 2025

Hindustan Times
Lifestyle

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8 symptoms of protein deficiency you should watch out for

Protein is crucial for overall health. Deficiency can lead to various symptoms, including swelling, muscle loss, and more. Here's how to spot it.

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1. Swelling: A severe lack of protein, like in Kwashiorkor, causes fluid buildup, leading to swelling in the arms and legs.

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2. Skin and hair changes: Dry, flaky skin and brittle hair are common signs of protein deficiency. You may also experience hair loss.

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3. Getting sick more often: Protein helps produce antibodies. Deficiency can weaken your immune system, leaving you vulnerable to infections.

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4. Muscle loss and weakness: Without enough protein, your body breaks down muscle tissue, leading to weakness and decreased muscle mass.

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5. Increased risk of bone fractures: Protein supports bone health. A deficiency can lead to weaker bones, increasing fracture risk.

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6. Stunted growth: In children, inadequate protein can impair growth and development, leading to cognitive and physical setbacks.

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7. Weight loss or gain: Protein deficiency can cause weight changes, either through muscle loss or reduced satiety, leading to overeating.

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