By Eshana Saha
Published Feb 01, 2025

Hindustan Times
Lifestyle

Pinterest

7 signs your metabolism is slowing down and how to rev it up

Is your metabolism slowing down? Look out for these 7 signs, and discover how to boost your energy and health!

Pinterest

You're Always Tired: Feeling constantly fatigued? A slow metabolism may be behind your low energy levels.

Pinterest

Unlock Now

Your Skin Is Dry: Dry skin could signal an underactive metabolism—thyroid issues may be at play.

Pinterest

You're Gaining Weight: Despite eating well and exercising, slow metabolism may prevent you from burning calories.

Shutterstock

You Feel Cold: Chilly all the time? A slower metabolism means your body generates less heat.

Pinterest

You Have Cravings: Craving sugar or fat? It might be a sign that your metabolism isn’t converting food to energy efficiently.

Pinterest

You Experience Mood Changes: Irritable or moody? Slow metabolism can cause hormone imbalances and affect your mood.

Shutterstock

You Have Digestive Issues: Metabolism and digestion are linked—slow metabolism can lead to bloating, constipation, or diarrhea.

Pinterest