It is important to have a strong immune system for leading a healthy life. Here are 7 foods that help naturally boost immunity in the body.
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Citrus fruits
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Citrus fruits such or oranges, grapefruit and lemon are a rich source of vitamin C, which helps increase the white blood cells in the body and fights infections.
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Brocoli
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This green vegetable is loaded with vitamins A,C and E. It also consists of antioxidants which keep you healthy and strong.
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Almonds
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Almonds are rich in vitamins and nutrients and contain fats which contribute to a healthy lifestyle.
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Turmeric
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This bright yellow spice is a key ingredient in several curries and home remedies. It has high curcumin which helps boost immunity.
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Papayas
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Papaya is packed with potassium, magnesium, folate, and vitamin C which are beneficial for your overall health.
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Poultry
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Poultry such as chicken or turkey are a rich source of vitamin B6, which is vital for the production of red blood cells.
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Ginger
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Ginger is rich in anti inflammatory properties and antioxidants which boost immunity.