Good source of vitamin C: Packed with vitamin C, lemon water boosts your immune system and protects against inflammation and disease.
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May support weight loss: Lemon water may help curb your appetite by increasing water intake. It could be a simple strategy to manage your weight.
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Easy alternative to sugary drinks: Ditch sugary sodas! Lemon water provides a refreshing, low-calorie alternative, reducing the risk of weight gain and chronic diseases.
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Citric acid helps prevent kidney stones: The citric acid in lemon helps prevent kidney stones by breaking up small stones and making urine less acidic.
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May aid digestion: Drinking lemon water before meals can boost gastric acid secretion, promoting better digestion and smoother food movement through your digestive tract.