Burnout is a kind of persistent stress that hasn’t been successfully coped with or addressed
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Here are 6 ways to heal yourself from a burnout
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Set boundaries
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Setting boundaries in work can help you manage stress while recovering from burnout
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Do what makes you happy
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Prepare a list of things that make you happy and take out time for that. Going for a long walk with your best friend or reading your favourite book can help provide you relief
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Practice mindful meditation
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Practicing mindful meditation is effective in reducing stress and burnout. By practicing it regularly one can learn to manage their emotions and deal with stressful situations positively
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Connect with others
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Try to connect with your friends and family members as it can make you feel supported and relaxed
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Maintain a healthy lifestyle
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It is crucial to maintain a healthy diet, ensure adequate sleep and maintain an exercise regime as it is good for overall health and wellbeing