Working during the night shift can negatively affect your body if you do not take proper care of your health. It can even lead to dehydration, sleep deprivation, headache and burnout
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Here are 6 tips for those who work overnight
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Stay hydrated
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It is crucial to stay hydrated overnight to regulate your body temperature. It also helps you stay awake during your shift and improves concentration
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Get proper sleep
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To work overnight without falling asleep or feeling drowsy, one must get an adequate amount of sleep during the day. This will help you stay focused and prevent you from falling ill
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Maintain a proper diet
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Include nuts, healthy fruits and vegetables in your diet. Avoid having a heavy meal for dinner as it can make you feel sleepy and lead to digestive issues
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Eat healthy snacks
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If you feel hungry during your shift, avoid having unhealthy food and eat healthy snacks such as nuts and chopped fruits as they can aid digestion and keep you satiated
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Take enough breaks
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It is important to take breaks in between to reduce stress, often led by work pressure and unusually increased screen time at night. Have coffee and do some stretching to relax your muscles
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Follow a proper routine
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Make sure to unwind after your shift hours by following a proper routine. Avoid skipping breakfast and practice regular exercise