Maintaining healthy sleep hygiene is essential for your overall well being. Getting an adequate amount of sleep every day reduces stress, boosts immunity and restores energy.
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Here are some tips to maintain a healthy sleep hygiene.
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Plan a schedule
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A schedule can be very helpful in calculating how much sleep you get every day. Make sure to include around 6 to 7 hours of sleep in your 24 hours schedule.
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Be consistent
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It is essential to stick to your sleep schedule. Make sure to go to bed at the same time every night and wake up at the same time every day to form a consistent sleep routine.
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Avoid electronics
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Avoid using smartphones, watching TV or listening to music during your bedtime. Doing so can delay your sleep timings and increase subconscious stress levels.
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Avoid heavy meals and caffeine
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Consuming heavy meals and caffeinated beverages before your bedtime can cause bloating and acid reflux. Make sure to have dinner 2 to 3 hours before your bedtime and avoid caffeine.
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Exercise
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Exercise is one of the best ways to get restful sleep. Exercising regularly can make your body tired, reduce stress levels and promote sleep.
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Practice meditation
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Stress and overthinking are some of the main reasons of insomnia and sleep deprivation. Practice meditation for at least 15 to 20 minutes before your bedtime to reduce stress levels.