Physical exercise helps strengthen heart muscles and balances calories. Practice physical activities such as jogging, yoga, swimming or dancing to keep your heart healthy
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Say no to smoking and drinking
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Avoid smoking or drinking alcohol as it can be a major cause of heart diseases. Smoking causes problems in arteries and alcohol consumption can increase the risk of heart attack
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Eat healthy food
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Your diet plays a crucial role in maintaining your heart health. Include cruciferous vegetables, fruits and healthy proteins like seafood in your diet to boost your cardiovascular health
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Control oil consumption
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Reduce the consumption of vegetable oil as it can increase your cholesterol levels and cause heart problems. Opt for oils rich in unsaturated fats such as virgin olive oil, avocado oil, grapeseed oil, etc
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Keep a check on your blood pressure and blood sugar levels
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It is important to keep a check on your blood pressure and blood sugar levels as they play an important role in maintaining your heart health
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Take prescribed medicines
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Make sure to take prescribed medicines timely and follow the necessary steps in consultation with your doctor