Gut microbiota is vital for digestion, immune function, and healthy aging. Small diet changes can make a big impact.
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Swap white bread for multigrain or oats: Whole grains feed beneficial bacteria and are rich in fiber, omega-3s, and essential nutrients for a balanced gut.
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Replace processed meats with lean proteins: Chicken, fish, or plant-based proteins are better for gut health and help reduce inflammation and age-related diseases.
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Ditch sugary drinks for water or herbal tea: Hydrate with unsweetened green tea, infused water, or coconut water to support a healthy gut and reduce sugar intake.
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Trade chips for crunchy veggies: Carrots, cucumbers, and bell peppers are full of fiber and prebiotics. Air-fried chips with hummus are a delicious alternative!
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Swap ice cream for Greek yogurt or kefir: These probiotics help improve gut health. Add fruit for extra fiber and a healthy twist to your sweet treats.
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Choose whole grains over refined rice: Brown rice, quinoa, and farro are rich in fiber and resistant starch, nourishing your gut bacteria for long-term health.