Vitamin C supports detoxification, reduces oxidative stress, enhances digestion, and aids in weight loss. Here are some vitamin C-rich foods that you can incorporate into your diet.
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Watermelon
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Watermelon is full of vitamin C and water content that helps keep you hydrated and boosts your overall health.
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Lemons
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Lemons are packed with vitamin C that promote digestion, reduce weight gain and help detox your body.
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Bell peppers
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Bell peppers are rich in vitamin C which helps prevent digestive issues, increase satiety, and promote weight loss.
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Oranges
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Oranges are full of vitamin C and fiber, which make them excellent foods for weight loss. They also help regulate blood sugar levels.
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Berries
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Berries such as blueberries, strawberries and raspberries are rich sources of vitamin C.
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Brussels sprouts
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Brussels sprouts help keep you satiated. They are cruciferous vegetables rich in vitamin c and other essential minerals that prevent weight gain.