By Eshana Saha
Published Jan 21, 2025

Hindustan Times
Lifestyle

Pinterest

6 foods to avoid for belly fat control during menopause

Struggling with belly fat during menopause? Avoid these 6 foods to support your health and manage weight effectively.

Shutterstock

High-sugar foods: Sugary drinks and snacks can spike blood sugar and increase belly fat. Check labels and limit intake to stay healthy.

Pinterest

Unlock Now

Processed foods: Packaged and processed meals are high in calories and low in nutrients, leading to weight gain and hormonal imbalances.

Pinterest

Saturated fats: Too much saturated fat can raise cholesterol and disrupt insulin, contributing to belly fat. Choose healthier fats instead.

Pinterest

High-sodium foods: Excess salt can lead to bloating and high blood pressure. Opt for low-sodium alternatives to protect heart health.

Pinterest

Refined carbs: White bread, pasta, and pastries offer little fiber and spike blood sugar, promoting fat storage around the abdomen.

Pinterest