Maintaining a balanced diet plays an important role in keeping your eyes healthy. Here are the six foods that you can include in your diet to maintain your eye health
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Sweet potatoes
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Sweet potatoes contain beta-carotene that supports the production of the eye's light-sensitive pigment called rhodopsin. They can help improve night vision and maintain eye health
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Spinach
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Lutein and zeaxanthin in spinach can help improve eye sight
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Oranges
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Vitamin C in oranges supports the health of blood vessels in the eyes. It can help promote eye health and prevent cataracts
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Strawberries
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Strawberries contain vitamin C which helps maintain the health of blood vessels and tissues in the eyes. It can help lower the risk of cataracts
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Salmon
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Salmon contains omega-3 fatty acids which can help improve vision and lower the risk of dry eyes
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Almonds
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Almonds have vitamin E which can help reduce cellular damage and support overall eye health