6 amazing benefits of chewing raw garlic on empty stomach
Raw garlic is rich in antioxidants and sulfur-containing compounds, which help strengthen the immune system
Garlic contains anti-inflammatory compounds like diallyl disulfide, which can help reduce inflammation in the body
Garlic is known to improve cardiovascular health by reducing blood pressure, lowering cholesterol levels, and preventing the hardening of arteries.
The sulfur compounds in garlic help detoxify heavy metals from the body. It supports liver function and helps cleanse the body of toxins, promoting overall health.
Consuming garlic on an empty stomach can stimulate digestion and improve gut health. It promotes the production of digestive enzymes and has antimicrobial properties
Chewing raw garlic can help fight off pathogens, including bacteria, viruses, and fungi, reducing the risk of infections and promoting oral health.