6 amazing benefits of ash gourd juice for hydration and weight management
Ash gourd, also known as the winter melon, comes with amazing health benefits, when consumed on a daily basis. Know all about them here.
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Hydration: Ash gourd has a high-water content, so the juice is a great hydrating beverage. This helps in rejuvenating the body and keeping us hydrated throughout the day.
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Weight management: Ash gourd is low in calories and high in fiber. The juice helps to provide satiety, and hence, curb random food cravings. This can help maintain a healthy body weight.
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Aids in digestion: Due to the high fiber content, it helps to relieve constipation and regulates bowel movement. It can also help to contribute to the diversity of gut microbiota and help boost immunity.
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Cardio-protective benefits: It is rich in essential nutrients like vitamin A, C, B1, B3 and minerals like calcium, iron and potassium which contribute to improving heart health. The fiber content can help regulate serum cholesterol levels as well.
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Neuroprotective benefits: Ash gourd can play an important role for the central nervous system by acting as an anti-depressant for people with mood disorders and Alzheimer’s.
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Regulating sugar levels: Ash gourd has a very low glycemic index and hence prevents sugar spikes. This is a beneficial beverage option for people with type 2 diabetes and other metabolic disorders because of its very high fiber content.