Practicing yoga daily can help promote oxygen supply to the brain and improve blood flow, reducing the risks of getting a stroke. Here are some yoga asanas you can practice to avoid stroke.
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Vajrasana
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This sitting yoga pose helps improve breathing and promotes blood flow to the brain. It also enhances focus and concentration, reduces stress and risks of getting a stroke.
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Padmasana
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Also known as the lotus pose, padmasana is an excellent yoga pose that supplies oxygen to your brain. It helps relax your muscles and promotes brain health.
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Paschimottanasana
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This seated forward bending pose helps reduce stress and anxiety. It helps stretch your spine and calms your nervous system, preventing stroke.
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Surya Namaskar
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This yoga pose helps improve flexibility and strength and enhances blood flow to the brain. It also helps reduce stress and the risk of getting a stroke.
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Bhujangasana
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Also known as cobra pose, bhujangasana stretches the spine and chest, relieving tension and promoting the oxygen flow to the brain. It helps improves focus and reduces stress.