Practicing yoga is an excellent way to strengthen your lungs. It helps improve breathing, clears the nasal passage and keeps respiratory issues at bay
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Here are some yoga asanas that target your lungs and improve their health
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Sukhasana
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This cross-legged sitting pose allows you to focus on your breathing and stimulates your blood flow. It helps clear your sinuses and promotes lung health
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Bhujangasana
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Also known as the cobra pose, this yoga asana improves your breathing patterns and helps in calming the mind. It also improves your cardiovascular health and stretches your lungs
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Matsyasana
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Matsyasana or fish pose is an excellent yoga asana for improving lung and heart health. It boosts oxygen intake and improves inhalation and exhalation
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Anulom Vilom
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This yoga helps relax your respiratory tract. It improves breathing and provides relief from asthma and allergies. This yoga clears your nasal passage and sinuses and improves your lung healthÂ
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Trikonasana
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Also known as the triangle pose, this yoga posture improves your lung health. It helps improve breathing and removes toxins from your respiratory tract